What exactly is Forest Bathing Meditation?

What exactly is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully going through the purely natural environment. By consciously engaging With all the sights, sounds, smells, and textures in the forest, practitioners can accomplish a condition of rest and heightened awareness. This practice continues to be shown to reduce stress, enhance temper, and greatly enhance In general health and fitness.